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Veganist

Author : Kathy Freston
ISBN : 9781459617124
Genre :
File Size : 82. 55 MB
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Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.

The Lean

Author : Kathy Freston
ISBN : 9781602861749
Genre : Health & Fitness
File Size : 52. 43 MB
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If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. “Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to take just one step. 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy’s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

The Book Of Veganish

Author : Kathy Freston
ISBN : 9780553448030
Genre : Cooking
File Size : 46. 43 MB
Format : PDF, ePub
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Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle. The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices. From the Trade Paperback edition.

Veganisme

Author : Mirjam Vaes
ISBN : 9081016016
Genre :
File Size : 45. 95 MB
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Inleiding tot het leven als veganist.

De Vrolijke Veganist

Author : Floris van den Berg
ISBN : 9789089245960
Genre : Philosophy
File Size : 81. 36 MB
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Durf je het aan een boek te lezen dat je leven mogelijk op z'n kop zet? Filosoferen betekent het zoeken naar blinde vlekken in de moraal. Eén zo'n blinde vlek is hoe dieren door mensen mishandeld en vermoord worden voor consumptie, terwijl wij prima gezond en gelukkig kunnen leven zonder dierlijke producten. Als er één boek is dat de morele noodzaak van veganisme duidelijk maakt, dan is het dit. Dat is voor velen geen plezierige boodschap. In De vrolijke veganist gaat het er hard aan toe. De auteur probeert zijn boodschap er niet voorzichtig in te masseren, maar gaat recht op zijn doel af: het is een pleidooi voor veganisme en een wereld zonder het instrumenteel gebruik van dieren. De vrolijke veganist brengt de lezer naar onverwachte uithoeken van de ethiek: van jongensbesnijdenis, seks met dieren, leren schoenen tot milieuvervuiling en zorg voor toekomstige generaties. Dit boek is een achtbaan van ideeën die de lezer snakkend naar adem in een andere wereld achterlaat. Het opent nieuwe horizonten voor een nieuwe kijk op hoe wij ons tot dieren verhouden. Http://www.houtekiet.com/boeken/p/detail/de-vrolijke-veganist

Prevent And Reverse Heart Disease

Author : Caldwell B. Esselstyn Jr. M.D.
ISBN : 1101215836
Genre : Health & Fitness
File Size : 56. 13 MB
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Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.

Quantum Wellness

Author : Kathy Freston
ISBN : 9781602860605
Genre : Self-Help
File Size : 44. 38 MB
Format : PDF, Kindle
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An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

Why We Love Dogs Eat Pigs And Wear Cows

Author : Melanie Joy
ISBN : 1609255763
Genre : Health & Fitness
File Size : 26. 43 MB
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In this paperback edition is a foreword by activist and author John Robbins and a reader’s group study guide. This ground-breaking work, voted one of the top ten books of 2010 by VegNews Magazine, offers an absorbing look at why and how humans can so wholeheartedly devote ourselves to certain animals and then allow others to suffer needlessly, especially those slaughtered for our consumption. Social psychologist Melanie Joy explores the many ways we numb ourselves and disconnect from our natural empathy for farmed animals. She coins the term "carnism" to describe the belief system that has conditioned us to eat certain animals and not others. In Why We Love Dogs, Eat Pigs, and Wear Cows Joy investigates factory farming, exposing how cruelly the animals are treated, the hazards that meatpacking workers face, and the environmental impact of raising 10 billion animals for food each year. Controversial and challenging, this book will change the way you think about food forever.

The Quantum Wellness Cleanse

Author : Kathy Freston
ISBN : 9781602860919
Genre : Health & Fitness
File Size : 57. 96 MB
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Presents a program for incorporating physical, mental, and spiritual practices which can improve overall health and well-being, with advice on exercise, meditation, and conscious eating, along with recipes for healthy foods.

The New Milks

Author : Dina Cheney
ISBN : 9781501103971
Genre : Cooking
File Size : 85. 31 MB
Format : PDF
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The definitive guide to nondairy milks—the first comprehensive cookbook demystifying milk alternatives—here’s how to make and customize all types of vegan milks, with one hundred delicious recipes and handy comparison charts, tips, and guidance for choosing the right dairy-free milks for cooking and baking. Got (non-dairy) milk? Whether you’re paleo, vegan, lactose intolerant, kosher, or just plain adventurous in the kitchen, your non-dairy options now encompass far more than soy, coconut, and almond milks. Consider grain milks, such as oat and amaranth; nut milks, such as cashew and hazelnut; and seed milks, such as sunflower and hemp. Which ones bake the best biscuits? Complement your coffee? Make your mashed potatoes as creamy as mom’s? The New Milks has the answers. The New Milks is the first bible of milk alternatives, helping you prepare, select, and cook with all varieties. With helpful charts comparing the texture, nutritional content, taste, and best uses for each milk, plus one hundred flavorful recipes, cooking and baking with non-dairy milks has never been easier! The first section of the book provides instructions for making an incredible range of non-dairy milks, followed by suggestions for use. Then, dive into recipes for breakfast, lunch, and dinner; sweets and breads; and smoothies and drinks. Each recipe calls for the ideal type of non-dairy milk, and most list alternates, so you can tweak them for your dietary needs and taste preferences. From “Buttermilk” Almond Waffles with Warm Berry Agave Sauce, to Mexican Chocolate Pudding, to Avocado-Basil Smoothies, every recipe is dairy-free, all but two are kosher, the vast majority are vegan, and most are gluten-free. Who needs the milkman when the alternatives are so much fun?

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