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The Total Money Training Plan

Author : Dave Ramsey
ISBN : 0785269207
Genre : Juvenile Nonfiction
File Size : 75. 46 MB
Format : PDF
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Respected financial expert Dave Ramsey offers teens a comprehensive plan for avoiding debt and achieving financial health. Against a playful backdrop of fitness terminology, Dave gives solid, hard-hitting advice needed to make your goals a reality. Filled with both the "hope" and the "how-to," The Total Money Training Plan includes: Useful worksheets and forms Readable and informative charts and graphs The four factors that keep people from getting in shape financially The Total Money Training Plan is a necessity for young adults in need of a financial makeover. Readers will learn to live by the The Total Money Training Plan motto: "If you will live like no one else, later you can live like no one else."

The Money Answer Book

Author : Dave Ramsey
ISBN : 9780849996191
Genre : Business & Economics
File Size : 26. 66 MB
Format : PDF, Kindle
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This quick and simple, question-and-answer book is the perfect resource for equipping individuals with key information about everyday money matters, from budget planning to retirement planning to saving for college and charitable giving.

The Total Money Makeover Classic Edition

Author : Dave Ramsey
ISBN : 9781595555281
Genre : Business & Economics
File Size : 27. 83 MB
Format : PDF, ePub, Mobi
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If you will live like no one else, later you can live like no one else. Build up your money muscles with America’s favorite finance coach. Okay, folks, do you want to turn those fat and flabby expenses into a well-toned budget? Do you want to transform your sad and skinny little bank account into a bulked-up cash machine? Then get with the program, people. There’s one sure way to whip your finances into shape, and that’s with The Total Money Makeover: Classic Edition. By now, you’ve heard all the nutty get-rich-quick schemes, the fiscal diet fads that leave you with a lot of kooky ideas but not a penny in your pocket. Hey, if you’re tired of the lies and sick of the false promises, take a look at this—it’s the simplest, most straightforward game plan for completely making over your money habits. And it’s based on results, not pie-in-the-sky fantasies. With The Total Money Makeover: Classic Edition, you’ll be able to: Design a sure-fire plan for paying off all debt—meaning cars, houses, everything Recognize the 10 most dangerous money myths (these will kill you) Secure a big, fat nest egg for emergencies and retirement! Includes new, expanded “Dave Rants” sidebars tackle marriage conflict, college debt, and more. All-new forms and back-of-the-book resources to make Total Money Makeover a reality.

Money Master The Game

Author : Tony Robbins
ISBN : 9781476757872
Genre : Self-Help
File Size : 27. 32 MB
Format : PDF, ePub, Docs
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In his first book in two decades, Anthony Robbins turns to the topic that vexes us all: How to secure financial freedom for ourselves and for our families. “If there were a Pulitzer Prize for investment books, this one would win, hands down” (Forbes.com). Tony Robbins is one of the most revered writers and thinkers of our time. People from all over the world—from the disadvantaged to the well-heeled, from twenty-somethings to retirees—credit him for giving them the inspiration and the tools for transforming their lives. From diet and fitness, to business and leadership, to relationships and self-respect, Tony Robbins’s books have changed people in profound and lasting ways. Now, for the first time, he has assembled an invaluable “distillation of just about every good personal finance idea of the last forty years” (The New York Times). Based on extensive research and interviews with some of the most legendary investors at work today (John Bogle, Warren Buffett, Paul Tudor Jones, Ray Dalio, Carl Icahn, and many others), Tony Robbins has created a 7-step blueprint for securing financial freedom. With advice about taking control of your financial decisions, to setting up a savings and investing plan, to destroying myths about what it takes to save and invest, to setting up a “lifetime income plan,” the book brims with advice and practices for making the financial game not only winnable—but providing financial freedom for the rest of your life. “Put MONEY on your short list of new books to read…It’s that good” (Marketwatch.com).

Triathlete Magazine S Essential Week By Week Training Guide

Author : Matt Fitzgerald
ISBN : 1609414152
Genre : GAMES
File Size : 49. 1 MB
Format : PDF, ePub, Mobi
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Outlines a program of weekly triathlete workouts and goal recommendations that are complemented by coaching tips and illustrated exercise suggestions.

Build Your Running Body

Author : Pete Magill
ISBN : 9781615191031
Genre : Sports & Recreation
File Size : 65. 13 MB
Format : PDF
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“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!

Smart Marathon Training

Author : Jeff Horowitz
ISBN : 9781937716400
Genre : Sports & Recreation
File Size : 45. 65 MB
Format : PDF, ePub, Mobi
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Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. Smart Marathon Training builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs. With more than 75 detailed exercises plus six easy-to-follow training plans for half- and full marathons, Smart Marathon Training will get you to the start line feeling refreshed and ready to run your best race yet.

All Your Worth

Author : Elizabeth Warren
ISBN : 9780743269889
Genre : Business & Economics
File Size : 53. 13 MB
Format : PDF, Docs
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A guide to achieving financial stability and prosperity encourages new ways to think about and manage money, discussing such topics as balancing a budget, planning for entertainment, and getting out of debt.

Training Plans For Cyclists

Author : Gale Bernhardt
ISBN : 193403018X
Genre : Sports & Recreation
File Size : 75. 57 MB
Format : PDF, Kindle
Download : 799
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This collection of 16 cycling plans from world-class cycling coach Gale Bernhardt is sure to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides. Detailed training plans work toward goals and events that range from 30 to 100 miles for road and mountain bike cyclists.

Beyond Training

Author : Ben Greenfield
ISBN : 9781628600124
Genre : Health & Fitness
File Size : 25. 82 MB
Format : PDF, ePub
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Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

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