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The Superfoods Cookbook

Author : Dana Jacobi
ISBN : 9781681882055
Genre : Cooking
File Size : 54. 94 MB
Format : PDF, Kindle
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Focus on plant-based ingredients to build your meals, and you'll discover that eating healthy has never been so simple! Packed with more than 80 recipes, this book offers easy ways to get nourishing meals on the table any time of day. It also features a comprehensive visual gallery of wholesome foods—rainbow of plant-based ingredients like vegetables, fruits, whole grains, and legumes—that serve as building blocks for a healthy lifestyle. For easy planning, the more than 80 recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist or an unexpected combination of flavors. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three-Berry Cobbler are healthy versions of favorite comfort foods. This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you'll find that eating well is a pleasure to be savored.

Power Foods

Author : The Editors of Whole Living Magazine
ISBN : 9780307786272
Genre : Cooking
File Size : 30. 50 MB
Format : PDF, Kindle
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Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as: Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus; Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad. Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti. Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients. These 38 Power Foods are: Asparagus, Artichokes, Avocados, Beets, Bell Peppers, Broccoli. Brussels Sprouts. Carrots. Kale. Mushrooms. Spinach. Sweet Potatoes, Swiss Char, Tomatoes, Winter Squash, Apricots, Berries, Citrus, Kiwifruits, Papayas, Pears, Brown Rice, Oats, Quinoa, Dried Beans, Green Peas, Soybeans/Edamame, Almonds, Pecans, Pistachios, Walnuts, Flaxseed, Pumpkin Seeds, Eggs, Yogurt, Sablefish, Rainbow Trout, Wild Alaskan Salmon With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simple—and more delicious than ever before.

The World S Healthiest Foods

Author : George Mateljan
ISBN : 0976918544
Genre : Cooking
File Size : 64. 92 MB
Format : PDF, Kindle
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Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy eating plan.

Superfood Kitchen

Author : Julie Morris
ISBN : 145490352X
Genre : Cooking
File Size : 58. 15 MB
Format : PDF, Mobi
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Collects recipes composed of plant-based whole foods and superfoods; describes the history, benefits, use, and taste of each superfood; and provides a list of foods that should be in the pantry and where to find them.

Superfoods At Every Meal

Author : Kelly Pfeiffer
ISBN : 9781592336524
Genre : Cooking
File Size : 63. 16 MB
Format : PDF, ePub
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Nourish Your Family with Quick and Easy Recipes Using 10 Everyday Superfoods.

Everyday Super Food

Author : Jamie Oliver
ISBN : 9780718187712
Genre : Cooking
File Size : 62. 25 MB
Format : PDF, ePub
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Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Super Foods Every Day

Author : Sue Quinn
ISBN : 9781607749417
Genre : Cooking
File Size : 21. 53 MB
Format : PDF, ePub, Docs
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A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Featuring straightforward delicious dishes, this easy-to-follow guide contains recipes like Wonder Smoothie, Vitaboost Frittata, Supercharged Carrots, Cauliflower Risotto, and Plum and Cranberry Crisp that showcase sensational super foods in every meal of the day. These recipes are designed to pack the maximize number of super foods into ones diet, using approachable, nutrient-dense ingredients. This collection of delicious sweet and savory dishes makes it easy to pack every meal with nutritional punch.

An Avocado A Day

Author : Lara Ferroni
ISBN : 1632170817
Genre : Cooking
File Size : 27. 23 MB
Format : PDF, Mobi
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Go beyond guacamole! Research shows that adding an avocado a day to your diet helps improve your overall health, and this cookbook will show you how to enjoy avocados in 70 delicious and different ways. Even most avocado lovers don' t know what to do with them beyond adding a slices or two to a sandwich or mashing one into guacamole. Here are 70 simple and delicious tasty recipes for everything from breakfast to dessert, including Green Chile and Avocado Cornbread, Avocado and Shrimp Fettucine, and Avocado Key Lime Pie. Lara Ferroni educates readers on the various kinds of avocados and how to pick them, store them, and even grow them! Home cooks will learn how to make use avocado butter, oil, and honey, and how to incorporate avocados into any every meal of the day."

Super Natural Every Day

Author : Heidi Swanson
ISBN : 9781742702056
Genre : Cooking (Natural foods)
File Size : 75. 1 MB
Format : PDF
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"The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--

Whole Cooking And Nutrition

Author : Katie Cavuto
ISBN : 9781580406673
Genre : Cooking
File Size : 49. 45 MB
Format : PDF, ePub, Docs
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Enough of the dieting and deprivation! It’s time to embrace the joy of eating well with an intention that healthy foods are nourishing, sustaining and delicious. Whole Cooking and Nutrition shifts the conversation away from dieting to one of positive messages and gratifying intentions. The result is a book packed with information to help readers improve their relationship with food, turning a spotlight on 85 every day foods that maximize flavor and boast rich nutrient density that will inspire you to live a healthy lifestyle! With more than 150 vibrant, flavorful recipes, this cookbook promotes a mindful, pleasurable approach to eating. For decades people with diabetes and other ailments have been taught to adhere to strict, uninspired diets eschewing taste in favor of health; this book promotes a healthy lifestyle and, more importantly, restores the joy of eating. With a focus on whole foods—Katie aims to empower readers to get into the kitchen to create her approachable and delicious recipes that are nourishing whether you have diabetes or not!

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