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Strength Training Anatomy

Author : Frédéric Delavier
ISBN : 9780736092265
Genre : Health & Fitness
File Size : 61. 54 MB
Format : PDF, ePub
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

The Strength Training Anatomy Workout

Author : Frédéric Delavier
ISBN : 9781450400954
Genre : Health & Fitness
File Size : 46. 85 MB
Format : PDF, Kindle
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Women S Strength Training Anatomy

Author : Frédéric Delavier
ISBN : 0736048138
Genre : Sports & Recreation
File Size : 60. 10 MB
Format : PDF, ePub
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Bodyweight Strength Training Anatomy

Author : Bret Contreras
ISBN : 9781450429290
Genre : Science
File Size : 48. 95 MB
Format : PDF, ePub
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Delavier S Women S Strength Training Anatomy Workouts

Author : Delavier, Frédéric
ISBN : 9781450466035
Genre : Sports & Recreation
File Size : 34. 46 MB
Format : PDF, ePub, Docs
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Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

The Strength Training Anatomy Workout Ii

Author : Frédéric Delavier
ISBN : 9781450419895
Genre : Health & Fitness
File Size : 52. 11 MB
Format : PDF, Mobi
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Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Delavier S Core Training Anatomy

Author : Frédéric Delavier
ISBN : 9781450413992
Genre : Health & Fitness
File Size : 57. 81 MB
Format : PDF, ePub, Mobi
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Anatomy Of Strength Training

Author : Hinkler Books Pty, Limited
ISBN : 1741835836
Genre : Muscle strength
File Size : 47. 15 MB
Format : PDF, Docs
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A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Strength Training For The Chest

Author : Frederic Delavier
ISBN : 0736059350
Genre : Sports & Recreation
File Size : 73. 24 MB
Format : PDF, Mobi
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Detailed anatomically correct display of essential chest exercises.

Anatomy For Strength And Fitness Training

Author : Mark Vella
ISBN : 1847731538
Genre : Bodybuilding
File Size : 73. 13 MB
Format : PDF, ePub
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Anatomy for Strength and Fitness Training is a referencebook that offers the reader more than just the 'how to' ofexercise and training. Using detailed anatomicalillustrations of the way muscles and tendons work, the book provides a visual insight into what happens to the body during exercise, making it invaluable to anyone active in the exercise field. The initial section of the book covers basic anatomy, overviews of the musculo-skeletal system, directional terms, planes and movements, basic kinesiology and an overview of exercise concepts, as well as an explanation of muscle analysis. The core of the book presents 88 exercises involving gym machines, free weights and body weight/stretching, grouped by body region (chest, legs and hips, back and shoulders, arms and abdominals).

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