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F Ck Feelings

Author : Michael Bennett, MD
ISBN : 9781476789996
Genre : Psychology
File Size : 48. 77 MB
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The only self-help book you'll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control—the first steps to managing all of life's impossible problems. Need to stop screwing up? Feel like you're under a loser's curse? Work with an ass? Want to clear your name or get justice, rescue an addicted person, get closure after childhood abuse, get a lover to commit, not ruin your kid? Although other self-help books claim to reveal the path to happiness, F*ck Feelings warns that convincing yourself that there is such a path will actually lead you to feel like a true failure. What the Bennetts can promise you is that you can manage any situation life throws at you if you can keep your sense of humor, bend your wishes to fit reality, restrain your feelings, manage bad behavior, and do what you think is right. Life is hard. It's not fair. Our feelings cloud our rationality, and we become tangled in our efforts to achieve the impossible or change the unchangeable. In this groundbreaking, entirely sensible, and funny book, the Bennetts open the shrinks' secret solution manual and show you how to find a new kind of freedom by working toward realistic goals and doing the best with what you can control. They address the most common problems Dr. Bennett's patients bring to his private practice—problems with family, love, work, self-esteem, garden variety assholes, and more—and give you a script for going forward. With no-bullshit advice from a Harvard-educated shrink freed of all jargon and patronization by his smart-ass, comedy writer daughter,F*ck Feelings is the cut-to-the-chase therapy session you've been looking for.

The Feeling Is Mutual

Author : Neal E. Yates
ISBN : 0977618269
Genre : Banks and banking
File Size : 85. 94 MB
Format : PDF, Kindle
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The Theory Of Moral Sentiments

Author : Adam Smith (économiste)
ISBN : BCUL:1092833967
Genre :
File Size : 36. 89 MB
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Thoughts And Feelings

Author : Matthew McKay
ISBN : 9781608822102
Genre : Self-Help
File Size : 38. 46 MB
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If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?

Thieving Weasels

Author : Billy Taylor
ISBN : 9780525429241
Genre : Juvenile Fiction
File Size : 42. 4 MB
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"Just when Skip O'Rourke thinks he's finally free of his con-artist family, they drag him back to Long Island for one last scam--but nothing about this con is what it seems"--

Far From The Madding Crowd

Author : hardy
ISBN : NYPL:33433074851126
Genre : England
File Size : 68. 50 MB
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A Feeling For Books

Author : Janice A. Radway
ISBN : 0807863971
Genre : Literary Criticism
File Size : 32. 60 MB
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Deftly melding ethnography, cultural history, literary criticism, and autobiographical reflection, A Feeling for Books is at once an engaging study of the Book-of-the-Month Club's influential role as a cultural institution and a profoundly personal meditation about the experience of reading. Janice Radway traces the history of the famous mail-order book club from its controversial founding in 1926 through its evolution into an enterprise uniquely successful in blending commerce and culture. Framing her historical narrative with writing of a more personal sort, Radway reflects on the contemporary role of the Book-of-the-Month Club in American cultural history and in her own life. Her detailed account of the standards and practices employed by the club's in-house editors is also an absorbing story of her interactions with those editors. Examining her experiences as a fourteen-year-old reader of the club's selections and, later, as a professor of literature, she offers a series of rigorously analytical yet deeply personal readings of such beloved novels as Marjorie Morningstar and To Kill a Mockingbird. Rich and rewarding, this book will captivate and delight anyone who is interested in the history of books and in the personal and transformative experience of reading.

Impossible To Forget

Author : Julie Pujol-Karel
ISBN : 9781257607501
Genre : Poetry
File Size : 53. 49 MB
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Poems dedicated to love, romance, family, God and diverse themes.

The Education Of Will

Author : Patricia B. McConnell
ISBN : 9781501150159
Genre : Biography & Autobiography
File Size : 29. 86 MB
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In this powerful, soul-searching memoir, beautifully written in the vein of A Pack of Two and Wild, animal behaviorist Dr. Patricia McConnell recounts for the first time the compelling story of her dark past, memories of which are triggered by a troubled dog named Will. World-renowned as a source of science and soul, Patricia McConnell combines brilliant insights into canine behavior—gained from her work with aggressive and fearful dogs—with heartwarming stories of her own dogs and their life on the farm. Now, she reveals that it wasn’t just the dogs who had serious problems. For decades Dr. McConnell secretly grappled with her own guilt and fear, which were rooted in the harrowing traumas of her youth. Patricia is forced to face her past by her love for a young Border Collie named Will, whose frequent, unpredictable outbreaks of fear and fury shake Patricia to her core. In order to save Will from this dangerous behavior, she must find her own will to heal, and along the way learn that will power by itself is not enough. Interweaving enlightening stories of her clients’ dogs with tales of her deepening bond with Will, Patricia recounts her fight to reclaim her life. Hopeful and inspiring, the redemptive message of her journey is that, while trauma changes our brains and the past casts a long shadow, healing, for both people and dogs, is possible through hard work, compassion, and mutual devotion.

Our Mutual Friend

Author : Charles Dickens
ISBN :
Genre :
File Size : 22. 82 MB
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