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Rethinking Weight Loss

Author : Mark Hallinan
ISBN : 9780987588975
Genre : Health & Fitness
File Size : 30. 53 MB
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It’s time to Totally Rethink Weight Loss. Because what we’re doing at the moment just isn’t working. Everyone knows the ‘facts’……. You get fat because you eat too much and don’t exercise enough- but that’s wrong! It’s your fault you are overweight- but that’s wrong! Calories in = Calories out. It’s all about the calories- that’s wrong! You will lose weight by exercising- wrong! To lose weight you have to eat less- wrong! Dietary cholesterol and saturated fat are bad for you- that’s wrong too! How can anyone possibly hope to lose weight when the very foundations of dieting are so fundamentally flawed? This book completely re-examines our understanding of why we get fat and what we can do about it. We look at our history, biology, human psychology, medical research, how your food has changed, and the food industry itself. But knowing why we get fat is only part of the story; we also need to know: • what to eat and what not to eat • how to deal with our old inappropriate food habits • how to survive the modern food environment that is making most people fat Come on a journey and discover how to lose weight naturally, and keep it off. Take Back Control of Your Weight Now!

The Gift Of Acceptance

Author : Janine Shepherd
ISBN : 9781742695600
Genre : Self-Help
File Size : 70. 53 MB
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The author of the bestselling Never Tell Me Never has come to realise that her life and everything she has learned from its challenges can be distilled in one simple phrase and is defined by one outstanding quality: acceptance - truly the greatest gift of all. A collection of wisdom, insight and advice this is a distillation of 25 years of struggle and learning on her part.

Evolve Your Brain

Author : Joe Dispenza
ISBN : 9780757307652
Genre : Psychology
File Size : 32. 78 MB
Format : PDF, Mobi
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Combining science and psychology, an empowering guide helps individuals break away from the cycle of negative behaviors by revealing how new thinking and new beliefs can change one's behavior, emotional reactions, and habit-forming patterns.

Everything I Need To Know I Learned From A Little Golden Book

Author : Diane Muldrow
ISBN : 9780375981180
Genre : Self-Help
File Size : 56. 19 MB
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A humorous "guide to life" for grown-ups! One day, Diane Muldrow, a longtime editor of the iconic Little Golden Books, realized that, despite their whimsical appearance, there was hardly a real-life situation that hadn't been covered in the more than 70-year-old line of children's books—from managing money, to the importance of exercise, to finding contentment in the simplest things. In this age of debt, depression, and diabetes, could we adults use a refresher course in the gentle lessons from these adorable books, she wondered—a "Little Golden guide to life"? Yes, we could! Muldrow's humorous yet practical tips for getting the most out of life ("Don't forget to enjoy your wedding!" "Be a hugger." "Sweatpants are bad for morale."), drawn from more than 60 stories, are paired with delightful images from these best-loved children's books of all time—among them The Poky Little Puppy, Pantaloon, Mister Dog, Nurse Nancy, We Help Mommy, Five Pennies to Spend, and The Little Red Hen. The Golden greats of children's illustration are represented here as well: Richard Scarry, Garth Williams, Eloise Wilkin, J. P. Miller, and Mary Blair, among many others. Sure to bring memories and a smile, this book is a perfect gift for baby boomers, recent grads, lovers of children's literature—or anyone who cherishes the sturdy little books with the shiny cardboard covers and gold foil spines!

It S Just A Phase So Don T Miss It

Author : Reggie Joiner
ISBN : 194125943X
Genre :
File Size : 48. 19 MB
Format : PDF
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The Book Of Job

Author : Louis de Bernières
ISBN : 9780857860927
Genre : Bibles
File Size : 34. 73 MB
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Suffering in an unjust world is the theme of this book. God punishes Job, a wealthy and pious man, after giving an assertion to Satan that his subject will never curse him. It goes on to explain why Job has suffered, raising ethical questions about the nature of divinity. The text is introduced by author Louis de Bernieres

Everything Must Move

Author : Luke Bulman
ISBN : STANFORD:36105132802518
Genre : Architecture
File Size : 84. 40 MB
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Everything Must Move is a book documenting over a decade of propositions about the suburban city in general, and Houston in particular. This city shapeless, polluted, traffic-clogged, water-logged, limitless has been a workshop for testing ideas about operating in impossible situations. Everything Must Move is, in many ways, an archival project, however through the infusion of this archival material with new perspectives and projections the project remains poly-vocal, diverse, and open. This new material presented mainly in the form of short essays, written in response to the projects, photographs, and research that form the backbone of the the project that Rice School of Architecture, under the direction of dean Lars Lerup, has undertaken in the last 15 years.

Learn Better

Author : Ulrich Boser
ISBN : 9781623365264
Genre : Self-Help
File Size : 53. 13 MB
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For centuries, learning emphasized memorizing information: You were supposed to study facts, dates, and details, and burn them into your consciousness. But this approach to learning is outdated and contrary to how our brains really work. In Learn Better, writer and education researcher Ulrich Boser maps out the new science of learning, demonstrating how we can gain expertise in dramatically better ways. In this entertaining and engrossing book, Boser argues that learning is a skill, showing how techniques like self-questioning and thinking about thinking can create much deeper levels of understanding. Among the important findings and practical tips, Boser tells fascinating stories, like how Jackson Pollock came to his revolutionary drip painting method--and why an ancient counting device helps people gain superhuman math skills. This powerful book will revolutionize the way that you acquire mastery, with far-reaching implications for both you and society. But perhaps most importantly, you will be able to fully capitalize on your mind's remarkable ability to develop new skills.

Pacifiers Are Not Forever

Author : Elizabeth Verdick
ISBN : 9781575427188
Genre : Juvenile Nonfiction
File Size : 45. 38 MB
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For many young children, giving up the pacifier is a major milestone. This board book offers warm, comforting words and pictures to ease the transition and make it a positive experience for kids and grown-ups alike. The focus is on minimizing stress and drama, dealing with feelings of loss and frustration, finding fun things to do without a pacifier, and finally being pacifier-free. Includes helpful tips for parents.

Cat Dog Prayer

Author : Bob Sjogren
ISBN : 0830858660
Genre : Religion
File Size : 48. 61 MB
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When we first become believers, we still have a natural tendency to be self-centered, especially in how we pray. As a result, many Christians prayers that are more of a laundry list of "all about me" requests. Because God doesn't answer these kinds of prayer, we tend to give up on praying believing that God doesn't answer prayer. As a result, we end up checking in from time to time making sure he knows we're there and reminding him of our needs—hoping he'll do something about them. Cat and Dog Prayer will help move you from self-centered prayers to God-focused prayers. You'll learn how to pray, as the authors show: How to pray prayers that God wants to answer How you've been given a Blank Check by God The six reasons why God says Wait The four reasons why God says No How to pray Cause Me Prayers releasing the Holy Spirit completely in your life, and How you need to be careful about what you pray about—because it can be the very thing that takes you away from God himself! This book will change the way you pray. It is a natural outflow of Cat and Dog Theology also written by Bob and Gerald.

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