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Color Me Happy

Author : Lacy Mucklow
ISBN : 9781937994761
Genre : Art
File Size : 27. 94 MB
Format : PDF, ePub, Mobi
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With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring over 100 joyful coloring templates, Color Me Happy is a guided coloring book designed for busy adults. Organized into therapeutically-themed chapters, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Color Me Happy is the perfect way to step back from the chaos of everyday life, color, and feel happy! Don't forget to try Color Me Calm and Color Me Stress-Free!

Color Me Calm

Author : Lacy Mucklow
ISBN : 9781937994778
Genre : Art
File Size : 25. 19 MB
Format : PDF, ePub
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The perfect way step back from the stress of everyday life, color, and relax!

Color Me Stress Free

Author : Lacy Mucklow
ISBN : 9781631061608
Genre : Art
File Size : 79. 57 MB
Format : PDF, ePub
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Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Color Me To Sleep

Author : Lacy Mucklow
ISBN : 9781631062377
Genre : Art
File Size : 39. 75 MB
Format : PDF, ePub, Docs
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Read : 278

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Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless!

Color Me Grateful

Author : Lacy Mucklow
ISBN : 9781631063220
Genre : Art
File Size : 83. 5 MB
Format : PDF, Docs
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Take time to appreciate the little things in life with Color Me Grateful! Put down your cell phone. Shut off the TV. And color your way to gratitude for the little things in life! Color Me Grateful is the newest entry in the Zen Coloring Book series, with nearly 100 coloring templates featuring images and shapes designed to remind you of the little things in life. Coloring templates focus on appreciating simple things, like nature, animals, food, health and wellness, peace, and companionship. Instead of turning to a screen, color yourself grateful with this soothing, relaxing pastime. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, Color Me Fearless, and Color Me to Sleep!

Colour Me Happy

Author : Shen Roddie
ISBN : 140500908X
Genre : Cats
File Size : 20. 43 MB
Format : PDF, Kindle
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When I am sunny, colour me yellow. When I am funny, colour me pink… Small children will fall in love with the adorable kitten character as they turn the pages of this colourful, glittery book. As well as featuring a host of vibrant colours, the humorous illustrations explore a range of emotions with which young readers will be familiar. To top it all off, there's even a beautiful sparkly rainbow finale!

Calming Patterns

Author : Bonnier Fakta
ISBN : 1510705619
Genre : Games
File Size : 61. 19 MB
Format : PDF
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Flying has inspired awe in humanity since our dawn, as have the birds that do so effortlessly. Now you can color these amazing creatures and the trees they live in no matter where you go. Flying Wonders: Portable Coloring for Creative Adults gives you the opportunity to take your coloring and creativity beyond your front door and gain inspiration from the world around you. These relaxing, stress-relieving, and fun designs will provide hours and hours of creative entertainment. Features of this book include: A convenient size so that you can carry it anywhere you go Seventy-five detailed patterns Bird-inspired designs that range in complexity from beginner to expert level An introduction detailing how to get the most of your coloring book High-quality paper suitable for most coloring mediums Adult coloring books are bestsellers worldwide, and this handsome small-size hardcover stands out for its lovely artwork and for its outstanding value. Give it as a gift or take it home yourself.

My Best Mathematical And Logic Puzzles

Author : Martin Gardner
ISBN : 9780486320328
Genre : Games
File Size : 60. 12 MB
Format : PDF, Docs
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The noted expert selects 70 of his favorite "short" puzzles, including such mind-bogglers as The Returning Explorer, The Mutilated Chessboard, Scrambled Box Tops, and dozens more involving logic and basic math. Solutions.

60s Patterns

Author : Various Authors
ISBN : 178243397X
Genre :
File Size : 45. 99 MB
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Colour your cares away with this fabulous tribute to the golden decade of the 1960s. Featuring iconic patterns that capture the spirit of the times - from abstract designs and pop art prints to mind-blowing kaleidoscopes and psychedelic patterns - you can transform each page into an explosion of colour and release your inner artist.

The Mindfulness Colouring Book

Author : Emma Farrarons
ISBN : 0752265628
Genre : Crafts & Hobbies
File Size : 70. 19 MB
Format : PDF, ePub, Mobi
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The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

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