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The Foxfire Book

Author : Eliot Wigginton
ISBN : 038507350X
Genre : Crafts & Hobbies
File Size : 69. 76 MB
Format : PDF, Kindle
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Interviews and essays describe the way of life and crafts of pioneer America still surviving in the Appalachian region.

Foxfire 5

Author : Foxfire Fund, Inc.
ISBN : 0307757331
Genre : Crafts & Hobbies
File Size : 67. 9 MB
Format : PDF, ePub, Docs
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The fifth Foxfire volume includes rain-making, blacksmithing, bear hunting, flintlock rifles, and more. From the Trade Paperback edition.

Foxfire 2 Ghost Stories Spring Wild Plant Foods Spinning And Weaving Midwifing Burial Customs Corn Shuckin S Wagon Making And More Affairs Of Plain Living

Author : Eliot Wigginton
ISBN : 0385022670
Genre : Crafts & Hobbies
File Size : 30. 87 MB
Format : PDF, Mobi
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This second Foxfire volume includes topics such as ghost stories, spinning and weaving, wagon making, midwifing, corn shuckin', and more.

The Foxfire Book Of Appalachian Cookery

Author : Linda Garland Page
ISBN : 0807843954
Genre : Cooking
File Size : 40. 24 MB
Format : PDF, Kindle
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Recipes for soups, salads, fish, poultry, pork, beef, sauces, vegetables, breads, and desserts are accompanied by descriptions of old-time cooking techniques

Extreme Fat Smash Diet

Author : Ian K. Smith, M.D.
ISBN : 9781429927963
Genre : Health & Fitness
File Size : 58. 19 MB
Format : PDF, Docs
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Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for: --losing up to 12 pounds the first 3 weeks --learning your dieting profile: are you an alpha, beta or gamma? --choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up --real-world exercise ideas --fresh recipes for quick, tasty meals --a schedule that allows both meals and snacks --Dr. Ian's tips and strategies to keep you on track --a maintenance plan that's designed to stick If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!

The 3 1 2 1 Diet

Author : Dolvett Quince
ISBN : 9781455576715
Genre : Health & Fitness
File Size : 76. 92 MB
Format : PDF, Mobi
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"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, THE 3-1-2-1 DIET. This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!

Plant Propagation

Author : Alan R. Toogood
ISBN : 0789441160
Genre : Gardening
File Size : 28. 48 MB
Format : PDF
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Hundreds of full-color, step-by-step photographic sequences and detailed instructions introduce the appropriate propagation techniques for more than one thousand different kinds of plants, including roses, orchids, ferns, palms, grasses, vegetables, and annuals.

Nursing Assisting

Author : Diana Dugan
ISBN : 1604250615
Genre :
File Size : 23. 10 MB
Format : PDF, ePub, Docs
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11 Practice Test Papers For The Cem Test

Author : CGP Books
ISBN : 1847621643
Genre :
File Size : 53. 16 MB
Format : PDF, ePub, Mobi
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About Teaching Mathematics A K 8 Resource 4th Edition

Author : Marilyn Burns
ISBN : 1935099329
Genre : Education
File Size : 20. 19 MB
Format : PDF, ePub, Mobi
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In this fourth edition of her signature resource, Marilyn presents her current thinking and insights and includes ideas from her most recent teaching experiences. Part 1, “Starting Points,” reflects the major overhaul of this book and addresses twenty-three issues important to thinking about teaching mathematics today. Part 2, “Problem-Solving Investigations,” opens with how to plan problem-solving lessons; followed by whole-class, small-group, and individual investigations organized into five areas of the curriculum: Measurement, Data, Geometry, Patterns and Algebraic Thinking, and Number and Operations. Part 3, “Teaching Arithmetic,” focuses on the cornerstone of elementary mathematics curriculum, offering ideas and assessments that build students' understanding, confidence, and competence in arithmetic. In Part 4, “Questions Teachers Ask,” features Marilyn's responses to pedagogical questions she's received from teachers over the years. What's in the Fourth Edition: Features more than 250 problem-solving investigations; Includes Marilyn's personal teaching notes throughout Reproducibles that are also available in a downloadable, printable format

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